Overcoming the Legacy of Overeating: How to Change Your Negative Eating Patterns
Examines the link between negative eating patterns and the bond between mother and daughter. Fuchs addresses the relationship between the emotional and physiological reasons for overeating, including biochemical components that may be responsible for depression and food cravings. This updated edition contains new information on genetic, metabolic, and environmental factors that can contribute to the cycle of overeating and offers meal plans and affirmations to combat it.\ \ \...
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Examines the link between negative eating patterns and the bond between mother and daughter. Fuchs addresses the relationship between the emotional and physiological reasons for overeating, including biochemical components that may be responsible for depression and food cravings. This updated edition contains new information on genetic, metabolic, and environmental factors that can contribute to the cycle of overeating and offers meal plans and affirmations to combat it.Nan Kathryn Fuchs, Ph.D., is the author of The Nutrition Detective.
ForewordixWhy a Nutritionist? And why this Nutritionist?xiAcknowledgmentsxviiIntroductionxixPart 1Generations of Pain11.From Mother to Child to Grandchild: How It Began and How It Can End32.First Things First: Affirmations, Visualization, Meditation, and Exercise17Part 2In the Beginning--and the End--Was Food333.Food as Love374.Food as Attention and Approval415.Feeding Others as Camouflage476.Food Replaces Feelings517.Food as Reward or Punishment578.Food as Power Struggle659.Food: The Mother Who's Not There, or Never Was71Part 3Emotional Answers to Emotional Problems7910.Learning the Meaning of Hunger: The Solution to Eating Constantly8111.Learning to Plan Ahead: The Solution to Procrastinating8912.Learning a "Better Than" Approach: The Solution to Being a Perfectionist9713.Learning to Pace Yourself: The Solution to Eating for the Past or Future10914.Learning How to Make Choices: The Solution to Being Overdisciplined11715.Finding Security Within Yourself: The Solution to Feeling Lonely or Abandoned12516.Learning to Enjoy Yourself: The Solution to Being Bored13117.Learning to Express Yourself: The Solution to Swallowing Anger and Other Emotions137Part 4Physiological Answers to Physiological Problems14318.Feeling Satisfied with Starches: The Amino-Acid Solution to Carbohydrate Bingeing14719.Getting Unhooked from Sugar: Diets for Low Blood Sugar and Candida16120.Overcoming Chocolate Cravings: The Magnesium Solution18121.Eliminating Allergies and Food Sensitivities: The Rotation-Diet Solution to Food Cravings18922.Alleviating Depression: Correcting Chemical Imbalances199Part 5Your New Program20923.Good Foods, Bad Foods21324.How to Design Your Own Eating Plan22525.How to Survive Holidays and Other Celebrations23326.Supporting Yourself24727.How Herbs and Nutritional Supplements Can Help263Afterword281Resources285Index297
