Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it — over the sink, late at night, or in front of the refrigerator — yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:\ — The psychological and...
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it over the sink, late at night, or in front of the refrigerator yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: The psychological and biological reasons for binging Ways to eliminate the "all-or-nothing" syndrome How to eat "forbidden" foods in moderation Breakthrough techniques of "mindfulness" the key to overcoming binge eating permanently Behavior strategies, eating plans, and a moderate exercise program