Beginner's Guide to Eating Disorders Recovery
This book can help you recognize the causes and symptoms, show you how to find the support you need, and give you specific strategies for change. It's like having a portable friend every step of the way.\ \ Provides information on anorexia and bulimia, and discusses what is involved in recovering from eating disorders.\
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Written for high school and college-aged readers and their loved ones, this self-help guide provides the latest information on eating disorders for anyone confronting these problems for the first time. The author encourages both young men and women to take charge of their lives by understanding and acknowledging their illness, learning more about it, and starting a practical course of action. Questions and answers are at the heart of the book, offering a range of ways for readers to pinpoint problems, identify negative triggers and diffuse them. The conversational text includes insights and inspiring quotes from the author's clients and readers. Included are special sections on athletes, tips for avoiding relapse, basic facts about nutrition, and the role of families in recovery.The text, written in a conversational tone, is sprinkled with insights and inspiring quotes from the author's clients. This is a self-help guide in the truest sense because it places the primary responsibility for recovery in the hands of the individual, where lasting change must begin.
IntroductionxiPart IEating Disorders Explained1A Quick Peek at Eating Disorders172Body-Image, Self-Image, and Self-Esteem253When Habits Become Obsessions, Compulsions, or Addictions434Straight Facts About Anorexia555Straight Facts About Bulimia78Part IIEating Disorders Recovery6First Steps Towards Recovery977Coming Out1198What to Expect in Therapy1389Choosing a Therapist15710Working with a Nutritionist16611Sustaining Recovery17612Helping Someone with an Eating Disorder193Definitions of Eating Disorders216Suggested Reading and Sources Cited219Index225
