Anorexia Nervosa: A Guide to Recovery
Anorexia nervosa, in simple terms, is self-starvation. However, it is a complex problem with intricate roots; and, recovery is best accomplished with a grasp of sound information, specific tasks, and the support of others. All of that is provided in this guidebook, which includes: \ \ Answers to questions most often asked about anorexia\ Insight from recovered and recovering anorexics\ Monika Ostroff’s story of recovery\ Specific things to do that have worked for others\ Information on...
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Anorexia nervosa, in simple terms, is self-starvation. However, it is a complex problem with intricate roots; and, recovery is best accomplished with a grasp of sound information, specific tasks, and the support of others. All of that is provided in this guidebook, which includes: Answers to questions most often asked about anorexia Insight from recovered and recovering anorexics Monika Ostroff s story of recovery Specific things to do that have worked for others Information on healthy eating and weight Suggestions for how to stay committed A special section for parents & loved ones Lori M. Irving This inspired, compassionate book will be a tremendous resourceto persons whose lives are, or have been affected by anorexia. With a refreshingly appropriate balance of anecdotal material and research evidence, the authors portray recovery from anorexia for what it is. This is a book that I will refer others to with professional and personal confidence.
This book is for people who want to understand and recover from anorexia nervosa. Both of the authors of this book have fully recovered from eating disorders, and many individuals who have recovered or are recovering from anorexia also contributed insights and suggestions.* Whether you yourself are suffering with anorexia or you know someone who is, their wisdom can inspire and guide you. \ As you will read in Chapter 2, Monika Ostroff battled with anorexia for many years. She shares her story of self-starvation, years of unsuccessful treatment, and eventual breakthroughs that led to her complete recovery. Her ideas about the nature of anorexia and what it takes to defeat obsessive food behaviors and thoughts encompass much of the text. She writes with understanding and compassion; and, when she recommends that you try something, it is because it has worked for her. . .
Acknowledgments xIntroduction xiiiChapter 1. Questions Most Often Asked What is anorexia nervosa? 17 Who gets anorexia? 20 Why do people become anorexic? 23 How do I know if I have an eating disorder? 29 Is anorexia dangerous? 31 What thoughts and feelings are associated with it? 35 What role does exercise play? 39 Is anorexia related to sexual trauma? 41 What special issues are faced by males? 45 How does anorexia affect relationships? 47 Do people recover from anorexia? 50 How long does it take to get better? 53 Can medication help in recovery? 55 Will I need professional help? 57 When is hospitalization necessary? 60 What if I don t always want to get better? 61Chapter 2. Monika s Story 63Chapter 3. Where to Start Choose Life 89 Willingness and Courage 91 Listen to Your Inner Voice 92Chapter 4. Get Support 96 Professional Help: The Treatment Team 97 Family and Loved Ones 106 Other Support 108Chapter 5. What Has Worked for Many 110 Get to Know Yourself 111 Journal Writing 114 Identify Goals 117 Challenge Your Cultural Influences 119 Have Compassion 123 Change Your Mind 125 Feel Your Feelings 129 Be Gentle with Your Pain 131 Body Image Work 133 Relaxation 136 Strengthen Your Boundaries 139 Cultivate Healthy Relationships 141 Spiritual Pursuits 144 Let Go 146 Express Yourself 149 Focus on Recovery 150Chapter 6. Healthy Eatingand Healthy Weight 152 Set Point and Metabolism 153 Healthy Eating: Where to Begin 154 Getting Past Food Fears 157Chapter 7. How to Stay Committed 163 Ambivalence 164 Slips and Setbacks 165 Relapse 166 Holding onto Hope 169Chapter 8. A Guide for Parents and Loved Ones 171Resources 179Bibliography 183About the Authors 186
\ Carolyn CostinWith the glut of books written about anorexia nervosa, this guide is awelcome change, written for and to the anorexic herself. It speaks directly to the patient answering her questions, providing examples of recovery, and gently walking her through exercises and techinques she can do at her own pace. Every therapist should lead his or her clients to it.\ \ \ \ \ Lori M. IrvingThis inspired, compassionate book will be a tremendous resourceto persons whose lives are, or have been affected by anorexia. With a refreshingly appropriate balance of anecdotal material and research evidence, the authors portray recovery from anorexia for what it is. This is a book that I will refer others to with professional and personal confidence.\ \
